Ritual Part 3 – Using a Physical Item To Complete Your Ritual
This is the last in a series of three posts designed to explore rituals and the beneficial role they can play in our journey towards a life in balance. Click to read the first or second posts in the...
View ArticleFeel more Grounded by giving back
As the temperatures begin to drop and the trees around us put on an amazing show, we’re focusing on Grounded, the feeling of comfort, connection and familiarity with the world around us. The Cerra team...
View ArticleFeeling calm in the midst of change
Just like the seasons, change is inevitable in our lives. Sometimes change can feel exciting—especially if we feel we’re in a rut. Other times, change can feel uncertain and overwhelming. The good news...
View ArticleMake the most of the holidays with moments of gratitude
Make the most of the holidays with moments of gratitude. The holidays are a wonderful time of year. There are exciting community events, filled with music, tradition and and overall spirit of joy. We...
View ArticleRESETTING YOUR RESOLUTION
New Year’s resolutions can be hard to keep and many of us have already broken them. Luckily, there are simple ways to ease a new practice in place by taking little moments for yourself every now and...
View ArticleEASY WAYS TO SHOW YOU CARE
Valentine’s Day is a day to celebrate romance, but the entire month of February is devoted to being the Month of Love. Whether the person you love is your mother, daughter or a friend, here are a few...
View ArticleHOW TO TURN ANY SPACE INTO A COZY PLACE
Winters can be brutal, not only because of the weather, but also because of how restless we can get. An easy way to improve your mood is by creating a warm, cozy space where you can go to do a quick,...
View ArticleEASY WAYS TO GET AWAY
April is Stress Awareness Month, which has got us thinking about ways to reduce the stress in our lives. Everyone loves to go on a nice long vacation, but if you can’t drop everything and spend a week...
View ArticleShare a Special Mom-ent
Mother’s Day is quickly approaching, and we’re sure you already have your festivities planned out. But why limit it to one day, when you can give love and kindness to such a special person in your life...
View Article3 Ways for Grads to De-stress with Success
Sitting at commencement in a cap and gown, surrounded by friends, family and mentors, is an invigorating experience filled with pride, promise and hope. But the next step into a new life can seem...
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